Benefits

• Supports a deep sense of grounding and stability
• Encourages slower, more conscious breathing patterns  
• Helps calm emotional and mental fluctuation
• Promotes inward focus and presence awareness 

Ingredient Philosophy

Contains:

• Frankincense Essential Oil 

Blended into Amrita Ritual Base:

• Jojoba Oil
• Macadamia Oil
• Camellia Seed Oil
• Squalene 

Formulated for slow absorption, smooth application, and deep sensory anchoring.

Mini Rituals

A. Grounding Core Ritual (5 minutes)

A centring ritual to stabilise the nervous system and return to presence.

1. Roll onto the sternum slowly.
2. Press the palm over the chest and hold for 5 seconds.
3. Move down to the abdomen and massage gently in circular motions.
4. Sit or stand quietly and breathe into the lower body. 

Intention:
“I stand steady.”

Best for:

• emotional instability
• overthinking loops
• pre-meditation grounding
• end-of-day nervous system settling 

B. On-the-Go Pulse-Point Presence Ritual (1 minute)

A simple anchoring ritual for immediate mental slowing and grounding.

Apply to:

• wrists
• sides of neck 

Then:

• pause completely
• inhale slowly through the nose
• exhale longer than inhale
• let attention drop into the body 

Best for:

• stressful environments
• decision fatigue
• emotional overwhelm
• transitions between tasks or spaces
• returning to presence during distraction 

C. Deep Body Grounding Rituals

a) Chest Anchoring Ritual

Apply over the sternum and gently press with the palm while breathing into the chest.

Best for:

• anxiety-like restlessness
• emotional instability
• racing thoughts 

b) Lower Abdomen Stability Ritual

Massage slowly into the lower abdomen in circular motion, focusing on slow exhalation.

Best for:

• nervous system dysregulation
• internal tension or unease
• grounding before rest or sleep 

c) Foot Grounding Ritual

Apply to the soles of the feet and gently massage upward through the arches.

Best for:

• dissociation or mental overactivity
• post-stress recovery
• grounding after travel or overstimulation 

Amrita Court has one of the strongest technical teams in Australia. Our Chief Aromatherapist, Ron Guba and his team brought in over 40+ years of research and practical experiences in formulating essential oil blends for holistic health and skincare. 

Ron is Australia’s leading authority and proponent of aromatherapy and aromatic medicine. He has studied and practised therapeutic use of essential oils and nature extracts as a form of potent herbal medicine since 1980’s.

Ron was a founding member and past Chairman of International Federation of Aromatherapists (Australia). He has also lectured extensively throughout Australia and internationally on aromatic medicine, truly natural cosmetic principles and various other complementary medicine topics. 

Amrita Court's products are the most UNIQUE and POTENT blends on the market, in our opinion. If you are not ABSOLUTELY amazed, simply post back your product within 7 days of your receipt of product and receive a full refund from Amrita Court, with no questions asked!

SUPERIOR EXPERIENCE: If you are just trying our range for the first time and you do not switch to it permanently as your new favorite oil, simply post back your product within 7 days of your receipt and we will refund your money, guaranteed.

PURE + RIGOROUS QUALITY TESTING & CONTROLS: Distillation facility is GMP, ISO 22000 certified and compliant.