Somewhere between the morning scroll, the school run, and the endless Teams meetings, most of us forgot how to breathe properly.
We sip air in tiny, tense gulps from the top of our chests instead of drawing it deep into the belly. The body registers this as low-grade stress all day long: cortisol stays quietly elevated, energy dips, sleep feels light, and by 3 pm we’re reaching for coffee or sugar when what we actually need is oxygen.
The good news? You can shift this pattern in under a minute — anywhere, anytime — with nothing more than a mindful inhale and the right plant allies.
The True Ingredients of Clear, Easy Breathing
After years of listening to our community, we crafted Breathe Easy Pure Oil Blend around the crisp, opening power of native and classic Australian respiratory plants:
- Eucalyptus Australiana & Blue Gum – classic, camphor-rich airway openers
- Peppermint Gum & Spearmint – instant cooling and mental clarity
- Tea Tree & Lemon Myrtle – bright, antimicrobial freshness
- Lemon & Peppermint – uplifting, wake-the-senses citrus-mint lift
Together they smell like a cool forest after summer rain — familiar, yet wildly alive.
Diffuse it at home in a waterless nebuliser and the whole room feels like the Victorian high country on a clear winter morning.
Your Secret Weapon for the Rest of the Day
Because real life doesn’t happen at home on the yoga mat, we also created the Breathe Easy Roll-On - to be launched in early 2026.
A few mindful swipes across wrists, collarbones or under the nose deliver that same forest-clear blend in a gentle, ready-to-wear form. Roll, pause, and breathe deeply for three slow cycles — most people feel their shoulders drop and their mind quieten almost immediately.
Keep it in the handbag, the desk drawer, the car console, or beside the bed for whenever modern life starts tightening your chest.
A Simple 60-Second Practice You Can Do Anywhere
- Roll generously on pulse points
- Cup hands loosely over nose and mouth
- Inhale slowly through the nose for 4 counts
- Hold gently for 4
- Exhale through the mouth for 6–8 Repeat three times. That’s it.
Do it waiting for the kettle, stuck in traffic, before walking into a meeting, or as the kids argue in the back seat. No one even notices — but your nervous system does.
Small Rituals, Big Shifts
We’re not asking you to overhaul your day. We’re simply offering a beautiful, Australian-made tool that slips into the cracks of real life and reminds your body how good deep breathing feels.
When you give yourself permission to breathe fully — even for a minute — everything else starts to soften.
Which moment in your day feels the tightest in your chest? Share it below (we truly read every comment) — sometimes just naming it is the first deeper breath.
With cool, clear air and an open heart,
The Amrita Court Family 🌿