For the days when your mind is already in five places before your first meeting begins— and you are expected to perform at full capacity without showing strain.
This is a focused, fast-acting ritual system designed to stabilise your nervous system, sharpen clarity, and reduce stress accumulation across demanding workdays.
Not a productivity hack. A daily performance + nervous system regulation system.
THIS SYSTEM IS FOR YOU IF YOU EXPERIENCE:
Constant mental load and decision fatigue
Back-to-back meetings with no recovery time
Afternoon cognitive drop or brain fog
Stress carried in the chest, jaw, or shoulders
Difficulty switching off after work
WHAT THIS SYSTEM SUPPORTS
Sustained mental clarity under pressure
Rapid stress reset during workday
Nervous system regulation between tasks
Reduced cognitive fatigue accumulation
Clean transition between “on” and “off” states
INCLUDED RITUAL OILS (ONLY 3 — INTENTIONAL MINIMAL SYSTEM)
⚡ Peppermint — Immediate Clarity Reset
Sharp focus, cooling activation, mental refresh
🌿 Breathe Easy — Sustained Performance Breathing System
Respiratory openness + steady cognitive flow under load
🌳 Frankincense — Deep Grounding & Decision Stability
Reduces overwhelm, stabilises thinking, improves presence under pressure
DAILY RITUAL FLOW (REAL WORKDAY SYSTEM)
This is designed for real office life, not ideal conditions.
🌅 MORNING — “SET PERFORMANCE STATE”
Product: Frankincense
How to use:
Roll onto wrists and chest
Press palms together and pause for 5 seconds
Inhale slowly for 2–3 breaths
Set intention: “I stay clear under pressure”
What it does: Creates internal stability before external demands begin
🧠 MID-MORNING — “SHARPEN FOCUS”
Product: Peppermint
How to use:
Apply to wrists
Rub lightly
Inhale once deeply
Resume work immediately
What it does: Cuts through mental fog and resets cognitive sharpness
☁️ AFTERNOON — “PREVENT BURNOUT DROP”
Product: Breathe Easy
How to use:
Roll onto chest or wrists
Take 3 slow breaths
Relax shoulders while inhaling
What it does: Prevents accumulation of stress + restores steady focus
🌙 END OF WORKDAY — “CLEAR EXIT FROM WORK MODE”
Product: Frankincense OR Breathe Easy
How to use:
Apply lightly to wrists
Sit for 10 seconds before leaving work
Inhale slowly once
Transition intention: “Work is complete”
What it does: Stops mental carry-over into personal time
QUICK RESCUE PROTOCOL (FOR HIGH STRESS MOMENTS)
If everything is too much:
Peppermint (instant reset)
Inhale slowly
Drop shoulders
Continue
That’s it.
WHAT CHANGES OVER TIME
With consistent use:
Less mental exhaustion at end of day
Faster recovery between tasks
Improved focus stability under pressure
Reduced emotional carry-over from work
Clearer separation between work and rest states
WHY THIS SYSTEM WORKS
This system works because it targets:
1. Cognitive load (Peppermint)
Interrupts overload cycles
2. Respiratory regulation (Breathe Easy)
Stabilises stress physiology
3. Grounding control (Frankincense)
Prevents emotional escalation under pressure
Together they form a workday nervous system loop reset system.
SIMPLE DAILY SUMMARY (FAST USE MODE)
Morning → Frankincense
Midday → Peppermint
Afternoon → Breathe Easy
End of day → Frankincense / Breathe Easy
PERFECT FOR THIS PERSONA
High-Performing Professional operating under constant cognitive demand, needing clarity without burnout
THIS SYSTEM IS FOR YOU IF YOU EXPERIENCE:
Constant mental load and decision fatigue
Back-to-back meetings with no recovery time
Afternoon cognitive drop or brain fog
Stress carried in the chest, jaw, or shoulders
Difficulty switching off after work
WHAT THIS SYSTEM SUPPORTS
Sustained mental clarity under pressure
Rapid stress reset during workday
Nervous system regulation between tasks
Reduced cognitive fatigue accumulation
Clean transition between “on” and “off” states
WHAT CHANGES OVER TIME
With consistent use:
Less mental exhaustion at end of day
Faster recovery between tasks
Improved focus stability under pressure
Reduced emotional carry-over from work
Clearer separation between work and rest states
WHY THIS SYSTEM WORKS
This system works because it targets:
1. Cognitive load (Peppermint)
Interrupts overload cycles
2. Respiratory regulation (Breathe Easy)
Stabilises stress physiology
3. Grounding control (Frankincense)
Prevents emotional escalation under pressure
Together they form a workday nervous system loop reset system.
INCLUDED RITUAL OILS
(ONLY 3 — INTENTIONAL MINIMAL SYSTEM)
⚡ Peppermint — Immediate Clarity Reset
Sharp focus, cooling activation, mental refresh
🌿 Breathe Easy — Sustained Performance Breathing System
Respiratory openness + steady cognitive flow under load
🌳 Frankincense — Deep Grounding & Decision Stability
Reduces overwhelm, stabilises thinking, improves presence under pressure
DAILY RITUAL FLOW (REAL WORKDAY SYSTEM)
This is designed for real office life, not ideal conditions.
🌅 MORNING — “SET PERFORMANCE STATE”
Product: Frankincense
How to use:
Roll onto wrists and chest
Press palms together and pause for 5 seconds
Inhale slowly for 2–3 breaths
Set intention: “I stay clear under pressure”
What it does: Creates internal stability before external demands begin
🧠 MID-MORNING — “SHARPEN FOCUS”
Product: Peppermint
How to use:
Apply to wrists
Rub lightly
Inhale once deeply
Resume work immediately
What it does: Cuts through mental fog and resets cognitive sharpness
☁️ AFTERNOON — “PREVENT BURNOUT DROP”
Product: Breathe Easy
How to use:
Roll onto chest or wrists
Take 3 slow breaths
Relax shoulders while inhaling
What it does: Prevents accumulation of stress + restores steady focus
🌙 END OF WORKDAY — “CLEAR EXIT FROM WORK MODE”
Product: Frankincense OR Breathe Easy
How to use:
Apply lightly to wrists
Sit for 10 seconds before leaving work
Inhale slowly once
Transition intention: “Work is complete”
What it does: Stops mental carry-over into personal time
QUICK RESCUE PROTOCOL (FOR HIGH STRESS MOMENTS)
If everything is too much:
Peppermint (instant reset)
Inhale slowly
Drop shoulders
Continue
That’s it.
Ron Guba - Chief Aromatherapist
Amrita Court has one of the strongest technical teams in Australia. Our Chief Aromatherapist, Ron Guba and his team brought in over 40+ years of research and practical experiences in formulating essential oil blends for holistic health and skincare.
Ron is Australia’s leading authority and proponent of aromatherapy and aromatic medicine. He has studied and practised therapeutic use of essential oils and nature extracts as a form of potent herbal medicine since 1980’s.
Ron was a founding member and past Chairman of International Federation of Aromatherapists (Australia). He has also lectured extensively throughout Australia and internationally on aromatic medicine, truly natural cosmetic principles and various other complementary medicine topics.
Amrita Court's products are the most UNIQUE and POTENT blends on the market, in our opinion. If you are not ABSOLUTELY amazed, simply post back your product within 7 days of your receipt of product and receive a full refund from Amrita Court, with no questions asked!
SUPERIOR EXPERIENCE: If you are just trying our range for the first time and you do not switch to it permanently as your new favorite oil, simply post back your product within 7 days of your receipt and we will refund your money, guaranteed.
PURE + RIGOROUS QUALITY TESTING & CONTROLS: Distillation facility is GMP, ISO 22000 certified and compliant.