Amrita Ritual Library — Aromatherapy Practice

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How to Reset Your Body in Under a Minute

When stress builds, it can be difficult to reset. A simple, repeatable action using scent and touch can help create a clear signal for the body to slow down and return to a more balanced state.
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Why Touch Enhances the Effect of Scent

Scent on its own is often experienced passively, drifting in and out of awareness. When combined with touch, however, it becomes something the body can feel, recognise, and respond to more directly.
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