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5 Vital Sleep Essential Oils for a Deep and Satisfying Sleep

5 Vital Sleep Essential Oils for a Deep and Satisfying Sleep

Insomnia can be a pain in the neck, and people suffering from it would do anything to have a good night's sleep. Unfortunately, there are many reasons behind insomnia, ranging from the pressures of life to sickness. Well, it doesn't have to be that way. Getting deep and satisfying sleep is within your reach with essential oils for sleep.

Whether you massage the oil directly onto your skin, use air diffusers or embrace essential oil jewellery like bracelets, sleep essential oils are all you need to get much-needed winks. Let's look at some of the most common sleep essential oils.

  1. Lavender Oil

Lavender oil has many benefits, including keeping insomnia at bay. By lowering blood temperature, heart rate, and temperature, lavender oil helps the body mimic the phases the body undergoes when going to sleep. Most importantly, the oil helps reduce anxiety, something that's instrumental in relaxation and sleep. But be aware of the quantity you are using – don’t use it excessively as it will too much will excite you rather than calm you down.

  1. Bergamot Oil

Stress and anxiety are the most common causes of insomnia. However, if you are a sleep essential oils enthusiast, you'll love what bergamot oil brings to the table. Like lavender oil, it lowers heart rate and blood pressure, preparing the body to sleep. But there's more to this oil since it helps in reducing stressful thoughts, which paves the way for deep sleep.

  1. Ylang Ylang Oil

While Ylang Ylang doesn't boast the sleep-inducing properties of lavender, it is nevertheless a sleep essential oil of note. Like lavender, it decreases the heart rate and blood pressure, naturally preparing the body for sleep. In addition, it has an extraordinarily fruity and sensual scent, which is calming by itself. The smell titillates the senses, leading to profound and calming sleep. 

  1. Sandalwood Oil

When it comes to inducing deep sleep and rest, few sleep essential oils come close to sandalwood oil. You can't go wrong with this oil, from exceptional mood-regulating properties to an incredible scent. While some oils decrease heart rate and anxiety, sandalwood will additionally even you out emotion-wise. It helps you unwind and rest, leading to satisfying sleep.

  1. Peppermint Oil

Although not a conventional sleep aid, peppermint oil is perfect for stimulating restfulness. Its mesmerizing aroma is not only relaxing, but it is proven to fight allergies. In addition, Peppermint works on your nasal passages, easing soreness, and ultimately bringing desperately needed deep sleep.

 Enough and satisfying sleep is what every person deserves. So embrace the world of sleep essential oils and reap their massive benefits. These remarkable essential oils lead up to deep sleep, ranging from decreased anxiety and stress to mind-blowing scents, leaving you energized the next day.

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