Whether you massage the oil directly onto your skin, use air diffusers or embrace essential oil jewellery like bracelets, sleep essential oils are all you need to get much-needed winks. Let's look at some of the most common sleep essential oils.
Lavender oil has many benefits, including keeping insomnia at bay. By lowering blood temperature, heart rate, and temperature, lavender oil helps the body mimic the phases the body undergoes when going to sleep. Most importantly, the oil helps reduce anxiety, something that's instrumental in relaxation and sleep. But be aware of the quantity you are using – don’t use it excessively as it will too much will excite you rather than calm you down.
Stress and anxiety are the most common causes of insomnia. However, if you are a sleep essential oils enthusiast, you'll love what bergamot oil brings to the table. Like lavender oil, it lowers heart rate and blood pressure, preparing the body to sleep. But there's more to this oil since it helps in reducing stressful thoughts, which paves the way for deep sleep.
While Ylang Ylang doesn't boast the sleep-inducing properties of lavender, it is nevertheless a sleep essential oil of note. Like lavender, it decreases the heart rate and blood pressure, naturally preparing the body for sleep. In addition, it has an extraordinarily fruity and sensual scent, which is calming by itself. The smell titillates the senses, leading to profound and calming sleep.
When it comes to inducing deep sleep and rest, few sleep essential oils come close to sandalwood oil. You can't go wrong with this oil, from exceptional mood-regulating properties to an incredible scent. While some oils decrease heart rate and anxiety, sandalwood will additionally even you out emotion-wise. It helps you unwind and rest, leading to satisfying sleep.
Although not a conventional sleep aid, peppermint oil is perfect for stimulating restfulness. Its mesmerizing aroma is not only relaxing, but it is proven to fight allergies. In addition, Peppermint works on your nasal passages, easing soreness, and ultimately bringing desperately needed deep sleep.
Enough and satisfying sleep is what every person deserves. So embrace the world of sleep essential oils and reap their massive benefits. These remarkable essential oils lead up to deep sleep, ranging from decreased anxiety and stress to mind-blowing scents, leaving you energized the next day.
]]>Seeing how versatile essential oils are, it’s no surprise why the trend is going mainstream. If you are thinking of diving into essential oils, you are probably wondering where to start. This article shares the dos and don’t of essential oils to help you make an informed decision.
Do Check the Bottle
It is important that you only buy essential oils in glass bottles. The glass bottle has to be amber-brown or cobalt blue. Plastic or clear oil bottles shouldn’t be used to store essential oils as they are sensitive to light.
Do Dilute Essential Oils for Safe Topical Application
Essential oils are extracted through steam distillation which makes them very potent. For this reason.it is paramount that you dilute them with the right carrier oils. You can use oil/fatty based carriers such as creams, massage oils and lotions. Some factors to consider when diluting essential oils is age of person getting treated, size of treatment, state of health, and severity of the condition being treated.
Do Understand the Safety Concern of Each Oil you Use
Before using any essential oil products, make sure you understand the ingredients used and how they might react with your body. For instance, some essential oils are photo toxic and will cause allergic reactions to the skin if exposed to sunlight after application. Some oils such as those rich in aldehydes can be irritating to the skin. Understand the oil and how it reacts to your body will help you buy the right product for your needs.
Amrita Court designs its blends with these thoughts in mind. You don’t need to turn yourself into an aromatherapist to enjoy the blends – simple use them with the instruction provided with the products and you will reap the benefits.
Do Not Use Essential Oils Internally
While food grade essential oils can be used for cooking and flavouring, therapeutic essential oils shouldn’t be used this way. This is because they are too potent and concentrated.
Do Not Apply Essential Oils Directly to Your Skin
It is extremely important that you first dilute essential oils before using them on hair or skin.
Essential oils vary in quality as you move from one supplier to the next. While everyone wants the best smelling essential oils.
it is important to understand where the product came from and the aromatherapist behind the oils. For an enhanced experience using essential oils, try essential oil jewellery which allows you to enjoy the therapeutic benefits while staying fashionable.
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They boost your good mood
Having the correct version of aroma and oils when you are in a mood will be helpful in either boosting or negating your mood if it is a negative one. The aroma increases serotonin levels which in turn make you feel happy, lifted or optimistic. Botanical Galore is a bundle composed of several of such blends by Amrita Court. The contained oils in it has several distinctive functions (one oil one function). They will individually help you either to breathe easy and better, feel enlightened and energized or carry on in harmony. It will also improve your sleep.
Improve job performance
Essential oils can improve your job performance by reducing stress and increase attentiveness. There are essential oils (eg. Peaceful Sleep) which enable you to improve the quality of your sleep, waking up the next day with energy and focus to enhance your productivity. There are also oils (eg. Enlighten) which will just enhance your energy level and promote your focus during a job. This means improving the performance in your work place.
Kill bacteria and viruses
Essential oils can also help in killing of bacteria. The oil weakens the cellular wall of resistant bacteria. This helps in purifying yourself and keeping you free of diseases causing germs. The Germ Free Duo essential oil bundle is the suitable for this purpose. It helps to purify the air by sanitizing germs and breathe easy by decongesting your breathing channel.
Helps in attractiveness
For most people, the looks and their demeanors are the most important factors to attract lovers. But having an appealing scent/aroma is also a very effective and important way of attracting your love. For this purpose you will need Amethyst Lover bundle or Intimacy Pink Quartz bundle which contain oils and diffusing jewelry with very attractive aroma and appearance. Knowing that you smell good and appear beautiful will also give you confidence and composure that you’ve got this!
Reduce anxiety
It is known to many that essential oils helps in reducing anxiety. And it is more effective than you expect. They impact the limbic system which is the part of the brain that controls emotion. And this system links directly with the end of your nose. A nice and therapeutic aroma will swiftly relieve you from anxiety and calm you down a few seconds after you smell it. At Amrita Court you can find the best essential oils for anxiety - Harmony Blend to achieve this for you. There is also another version called Little Calming blend which is designed for kids up to 12 year old to soothe and help them to be stable and under control.
These are some of the amazing things that essential oils can do for you. All of the oils here are Australian made essential oils. Hope this helps you to make an informed mind about essential oils.
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